Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268595544 · Data last verified:
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Common questions
How many calories are in Leichter Genuss Frischkäse?
Leichter Genuss Frischkäse by Leichter Genuss has 91 kcal per 100 g. One serving (100 g) is about 91 kcal.
How much protein is in Leichter Genuss Frischkäse?
Leichter Genuss Frischkäse contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Leichter Genuss Frischkäse a good source of protein?
Yes — 10 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Leichter Genuss Frischkäse keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Leichter Genuss Frischkäse have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.
How much Leichter Genuss Frischkäse is 100 calories?
About 110 g of Leichter Genuss Frischkäse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Leichter Genuss Frischkäse a good source of calcium?
It is a good source: 622.9 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Leichter Genuss Frischkäse high in cholesterol?
It contains 89.4 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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