Bio Hafer-cookies

Bio Hafer-cookies by Edeka has 504 kcal per 100 g.

Bio Hafer-cookies contains 7.1 g of protein per 100 g.

Yes — 32.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (32.8 g), saturated fat (12.1 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 20 g of Bio Hafer-cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.