Snacks · Nutrition facts

Peanut & Choco

490 kcal per 100 g, with 8.9 g protein, 59.2 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Peanut & ChocoNutri-Score DCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
8.9 g
Protein
7% of calories
59.2 g
Carbs
48% of calories
24.2 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar56.7g
Saturated fat10g50% DV
Cholesterol10.6mg4% DV
Sodium40mg2% DV
Potassium409.4mg9% DV
Calcium119.7mg9% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501668764 · Data last verified:

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4311501668764

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Common questions

How many calories are in Peanut & Choco?

Peanut & Choco by Gut & Günstig has 490 kcal per 100 g.

How much protein is in Peanut & Choco?

Peanut & Choco contains 8.9 g of protein per 100 g.

Is Peanut & Choco high in sugar?

Yes — 56.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Peanut & Choco high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Peanut & Choco low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Peanut & Choco a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Peanut & Choco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (56.7 g), saturated fat (10 g); points in favor come from fiber (3.4 g), protein (8.9 g). Overall that places it in band D.

How much Peanut & Choco is 100 calories?

About 20 g of Peanut & Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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