Fish & Seafood · Nutrition facts

Berberechos

by Nixe

53 kcal per 100 g, with 8.4 g protein, 4.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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BerberechosNutri-Score BCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
8.4 g
Protein
64% of calories
4.8 g
Carbs
36% of calories
0 g
Fat
0% of calories
Macro split
Protein 64%Carbs 36%Fat 0%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium552mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489171300 · Data last verified:

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Barcode

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4056489171300

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Common questions

How many calories are in Berberechos?

Berberechos by Nixe has 53 kcal per 100 g.

How much protein is in Berberechos?

Berberechos contains 8.4 g of protein per 100 g.

Is Berberechos keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Berberechos high in sodium?

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Why does Berberechos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Berberechos is 100 calories?

About 189 g of Berberechos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Berberechos high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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