Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00889018 · Data last verified:
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Common questions
How many calories are in Belgian Chocolate Sponge Pudding?
Belgian Chocolate Sponge Pudding by Marks & Spencer has 354 kcal per 100 g.
How much protein is in Belgian Chocolate Sponge Pudding?
Belgian Chocolate Sponge Pudding contains 8.1 g of protein per 100 g.
Is Belgian Chocolate Sponge Pudding high in sugar?
Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons.
Is Belgian Chocolate Sponge Pudding high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Belgian Chocolate Sponge Pudding a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Belgian Chocolate Sponge Pudding have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (34.5 g), saturated fat (7.6 g); points in favor come from fiber (3 g), protein (8.1 g). Overall that places it in band D.
How much Belgian Chocolate Sponge Pudding is 100 calories?
About 28 g of Belgian Chocolate Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Chocolate Sponge Pudding high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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