Rule 1 Protein Light Salted Caramel

Rule 1 Protein Light Salted Caramel by Rule 1 has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Rule 1 Protein Light Salted Caramel contains 83.3 g of protein per 100 g — about 25 g per 30 g serving.

Yes — 83.3 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (533.3 mg); points in favor come from protein (83.3 g). Overall that places it in band C.

About 27 g of Rule 1 Protein Light Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.