Iso Whey Cookies & Cream

Iso Whey Cookies & Cream by EC Sports has 338 kcal per 100 g. One serving (31 g) is about 104 kcal.

Iso Whey Cookies & Cream contains 81.2 g of protein per 100 g — about 25 g per 31 g serving.

Yes — 81.2 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 746.8 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (746.8 mg); points in favor come from protein (81.2 g). Overall that places it in band C.

About 30 g of Iso Whey Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 522.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.