Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200260016630 · Data last verified:
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Common questions
How many calories are in Beef Jerky?
Beef Jerky by Lawrence Meat has 241 kcal per 100 g. One serving (58 g) is about 140 kcal.
How much protein is in Beef Jerky?
Beef Jerky contains 15.5 g of protein per 100 g — about 9 g per 58 g serving.
Is Beef Jerky a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Beef Jerky keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beef Jerky high in sodium?
Yes — 948.3 mg of sodium per 100 g, about 41% of the daily value.
Why does Beef Jerky have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (948.3 mg); points in favor come from protein (15.5 g). Overall that places it in band C.
How much Beef Jerky is 100 calories?
About 41 g of Beef Jerky equals 100 kcal.
Is Beef Jerky a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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