Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201238507563 · Data last verified:
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Common questions
How many calories are in Beef?
Beef has 250 kcal per 100 g.
How much protein is in Beef?
Beef contains 19 g of protein per 100 g.
Is Beef a good source of protein?
Yes — 19 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Beef keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beef high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Beef low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Beef have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Beef is 100 calories?
About 40 g of Beef equals 100 kcal.
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