Meat · Nutrition facts

Beef Choice For Stir Fry

123 kcal per 100 g, with 22 g protein, 0 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113.398 g)
High proteinLow carbIron rich
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Beef Choice For Stir FryNutri-Score ACompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
71% of calories
0 g
Carbs
0% of calories
4 g
Fat
29% of calories
Macro split
Protein 71%Carbs 0%Fat 29%

Nutrition facts

per 100 g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol61.7mg21% DV
Sodium61.7mg3% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201731005221 · Data last verified:

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Barcode

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0201731005221

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Common questions

How many calories are in Beef Choice For Stir Fry?

Beef Choice For Stir Fry by Kroger has 123 kcal per 100 g. One serving (113 g) is about 139 kcal.

How much protein is in Beef Choice For Stir Fry?

Beef Choice For Stir Fry contains 22 g of protein per 100 g — about 24.9 g per 113 g serving.

Is Beef Choice For Stir Fry a good source of protein?

Yes — 22 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Beef Choice For Stir Fry keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Choice For Stir Fry low in sodium?

Yes — just 61.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Beef Choice For Stir Fry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Beef Choice For Stir Fry is 100 calories?

About 81 g of Beef Choice For Stir Fry equals 100 kcal.

Is Beef Choice For Stir Fry a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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