Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203348923103 · Data last verified:
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Common questions
How many calories are in Pork Tenderloin?
Pork Tenderloin by Swift has 116 kcal per 100 g. One serving (112 g) is about 130 kcal.
How much protein is in Pork Tenderloin?
Pork Tenderloin contains 20.5 g of protein per 100 g — about 23 g per 112 g serving.
Is Pork Tenderloin a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Pork Tenderloin keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pork Tenderloin low in sodium?
Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pork Tenderloin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.
How much Pork Tenderloin is 100 calories?
About 86 g of Pork Tenderloin equals 100 kcal.
Is Pork Tenderloin a good source of potassium?
It is a moderate source: 392.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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