Meat · Nutrition facts

Beef Bolognese Ragu With Black Bean Spaghetti

389 kcal per 100 g, with 9 g protein, 5.3 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Beef Bolognese Ragu With Black Bean SpaghettiNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
39% of calories
5.3 g
Carbs
23% of calories
3.8 g
Fat
38% of calories
Macro split
Protein 39%Carbs 23%Fat 38%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.9g
Saturated fat1.4g7% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0765542126495 · Data last verified:

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Common questions

How many calories are in Beef Bolognese Ragu With Black Bean Spaghetti?

Beef Bolognese Ragu With Black Bean Spaghetti has 389 kcal per 100 g.

How much protein is in Beef Bolognese Ragu With Black Bean Spaghetti?

Beef Bolognese Ragu With Black Bean Spaghetti contains 9 g of protein per 100 g.

Is Beef Bolognese Ragu With Black Bean Spaghetti low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Beef Bolognese Ragu With Black Bean Spaghetti high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Beef Bolognese Ragu With Black Bean Spaghetti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (800 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Beef Bolognese Ragu With Black Bean Spaghetti is 100 calories?

About 26 g of Beef Bolognese Ragu With Black Bean Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef Bolognese Ragu With Black Bean Spaghetti high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Beef Bolognese Ragu With Black Bean Spaghetti high in sugar or fat?

Per 100 g it has 1.9 g sugar and 3.8 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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