Blanquette De Veau

Blanquette De Veau by Boni, Colruyt has 381 kcal per 100 g. One serving (350 g) is about 1334 kcal.

Blanquette De Veau contains 9.9 g of protein per 100 g — about 34.6 g per 350 g serving.

With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (520 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

About 26 g of Blanquette De Veau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 1.2 g sugar and 5.4 g fat (2.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.