Apple Danish

Apple Danish by nākd has 327 kcal per 100 g. One serving (30 g) is about 98 kcal.

Apple Danish contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 79% of its calories (62.6 g per 100 g, of which 49.6 g is sugar). It also delivers 5 g of fiber.

Yes — 49.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49.6 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 31 g of Apple Danish equals 100 kcal. It is energy-dense, so small amounts add up quickly.