Snacks · Nutrition facts

Forest Fruit Bars

350 kcal per 100 g, with 5.9 g protein, 63 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Forest Fruit BarsNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
5.9 g
Protein
7% of calories
63 g
Carbs
78% of calories
5.1 g
Fat
15% of calories
Macro split
Protein 7%Carbs 78%Fat 15%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar36g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium504.3mg11% DV
Calcium39.2mg3% DV
Iron2mg11% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060139435550 · Data last verified:

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5060139435550

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Common questions

How many calories are in Forest Fruit Bars?

Forest Fruit Bars by Bear has 350 kcal per 100 g.

How much protein is in Forest Fruit Bars?

Forest Fruit Bars contains 5.9 g of protein per 100 g.

Is Forest Fruit Bars high in carbs?

Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 36 g is sugar). It also delivers 14 g of fiber.

Is Forest Fruit Bars high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Forest Fruit Bars low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Forest Fruit Bars a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Forest Fruit Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (36 g); points in favor come from fiber (14 g). Overall that places it in band C.

How much Forest Fruit Bars is 100 calories?

About 29 g of Forest Fruit Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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