6 Medium Blaas

6 Medium Blaas has 254 kcal per 100 g.

6 Medium Blaas contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (52.7 g per 100 g, of which 2.1 g is sugar). It also delivers 2.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from protein (10.3 g). Overall that places it in band B.

About 39 g of 6 Medium Blaas equals 100 kcal.

Per 100 g it has 2.1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.