Snacks · Nutrition facts

100% Cacao

614 kcal per 100 g, with 13 g protein, 11 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinCalorie dense
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100% CacaoNutri-Score DCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
13 g
Protein
9% of calories
11 g
Carbs
8% of calories
54 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat34g170% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3046920016377 · Data last verified:

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3046920016377

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Common questions

How many calories are in 100% Cacao?

100% Cacao by Lindt has 614 kcal per 100 g. One serving (50 g) is about 307 kcal.

How much protein is in 100% Cacao?

100% Cacao contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.

Is 100% Cacao a good source of protein?

Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is 100% Cacao low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is 100% Cacao high in saturated fat?

It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.

Is 100% Cacao low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 100% Cacao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (34 g); points in favor come from protein (13 g). Overall that places it in band D.

How much 100% Cacao is 100 calories?

About 16 g of 100% Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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