100% Cacao & Orange

100% Cacao & Orange by Lindt has 587 kcal per 100 g. One serving (2 g) is about 14 kcal.

100% Cacao & Orange contains 12 g of protein per 100 g — about 0.3 g per 2 g serving.

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (30 g); points in favor come from fiber (4.9 g), protein (12 g). Overall that places it in band C.

About 17 g of 100% Cacao & Orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.