Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068263054433 · Data last verified:
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Common questions
How many calories are in Yogur Griego Ligero Natural?
Yogur Griego Ligero Natural by Lyttos has 62 kcal per 100 g.
How much protein is in Yogur Griego Ligero Natural?
Yogur Griego Ligero Natural contains 5.8 g of protein per 100 g.
Is Yogur Griego Ligero Natural low in sodium?
Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogur Griego Ligero Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogur Griego Ligero Natural is 100 calories?
About 161 g of Yogur Griego Ligero Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Griego Ligero Natural high in sugar or fat?
Per 100 g it has 5.3 g sugar and 2 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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