Fettarmer Bioghurt 1,7%

Fettarmer Bioghurt 1,7% by Berchtesgadener Land has 57 kcal per 100 g. One serving (500 g) is about 285 kcal.

Fettarmer Bioghurt 1,7% contains 5.1 g of protein per 100 g — about 25.5 g per 500 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 175 g of Fettarmer Bioghurt 1,7% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 169 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 4.2 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.