Fish & Seafood · Nutrition facts

Wild Pacific Red Salmon

116 kcal per 100 g, with 21 g protein, 0 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 85g
High proteinLow carb
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Wild Pacific Red SalmonNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
73% of calories
0 g
Carbs
0% of calories
3.5 g
Fat
27% of calories
Macro split
Protein 73%Carbs 0%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.7g3% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169166703 · Data last verified:

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5000169166703

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Common questions

How many calories are in Wild Pacific Red Salmon?

Wild Pacific Red Salmon by Waitrose has 116 kcal per 100 g. One serving (85 g) is about 99 kcal.

How much protein is in Wild Pacific Red Salmon?

Wild Pacific Red Salmon contains 21 g of protein per 100 g — about 17.8 g per 85 g serving.

Is Wild Pacific Red Salmon a good source of protein?

Yes — 21 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Wild Pacific Red Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Wild Pacific Red Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Wild Pacific Red Salmon is 100 calories?

About 86 g of Wild Pacific Red Salmon equals 100 kcal.

Is Wild Pacific Red Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 3.5 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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