Other · Nutrition facts

Whadda Y'at

488 kcal per 100 g, with 4.9 g protein, 53.7 g carbs and 36.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Whadda Y'atNutri-Score ECompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
4.9 g
Protein
3% of calories
53.7 g
Carbs
38% of calories
36.6 g
Fat
59% of calories
Macro split
Protein 3%Carbs 38%Fat 59%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar41.5g
Saturated fat22g110% DV
Sodium829.3mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0849273036008 · Data last verified:

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0849273036008

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Common questions

How many calories are in Whadda Y'at?

Whadda Y'at has 488 kcal per 100 g.

How much protein is in Whadda Y'at?

Whadda Y'at contains 4.9 g of protein per 100 g.

Is Whadda Y'at high in sugar?

Yes — 41.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Whadda Y'at high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Whadda Y'at high in sodium?

Yes — 829.3 mg of sodium per 100 g, about 36% of the daily value.

Is Whadda Y'at a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Whadda Y'at have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (41.5 g), saturated fat (22 g), sodium (829.3 mg); points in favor come from fiber (7.3 g). Overall that places it in band E.

How much Whadda Y'at is 100 calories?

About 20 g of Whadda Y'at equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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