Other · Nutrition facts

Freeze Dried Strawberires

521 kcal per 100 g, with 4.2 g protein, 60.4 g carbs and 31.2 g fat. Full micronutrients and serving info below.

Serving: 48g
Calorie denseHigh fiberPotassiumCalcium rich
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Freeze Dried StrawberiresNutri-Score ECompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
4.2 g
Protein
3% of calories
60.4 g
Carbs
45% of calories
31.2 g
Fat
52% of calories
Macro split
Protein 3%Carbs 45%Fat 52%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar52.1g
Saturated fat18.8g94% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium41.7mg2% DV
Potassium395.8mg8% DV
Calcium104.2mg8% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850048358331 · Data last verified:

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0850048358331

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Common questions

How many calories are in Freeze Dried Strawberires?

Freeze Dried Strawberires by Trufru has 521 kcal per 100 g. One serving (48 g) is about 250 kcal.

How much protein is in Freeze Dried Strawberires?

Freeze Dried Strawberires contains 4.2 g of protein per 100 g — about 2 g per 48 g serving.

Is Freeze Dried Strawberires high in sugar?

Yes — 52.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Freeze Dried Strawberires high in saturated fat?

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Freeze Dried Strawberires low in sodium?

Yes — just 41.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Freeze Dried Strawberires a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Freeze Dried Strawberires have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (52.1 g), saturated fat (18.8 g); points in favor come from fiber (6.2 g). Overall that places it in band E.

How much Freeze Dried Strawberires is 100 calories?

About 19 g of Freeze Dried Strawberires equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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