Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819496025639 · Data last verified:
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Common questions
How many calories are in Vietnamese Mango?
Vietnamese Mango by Nutty & Fruity has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Vietnamese Mango?
Vietnamese Mango contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Vietnamese Mango high in carbs?
Yes — carbohydrates provide 95% of its calories (71.4 g per 100 g, of which 64.3 g is sugar). It also delivers 3.6 g of fiber.
Is Vietnamese Mango high in sugar?
Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Vietnamese Mango low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Vietnamese Mango a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Vietnamese Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.3 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Vietnamese Mango is 100 calories?
About 31 g of Vietnamese Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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