Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842515006906 · Data last verified:
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Common questions
How many calories are in Organic Dried Mangos?
Organic Dried Mangos by Sunny Fruit has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.
How much protein is in Organic Dried Mangos?
Organic Dried Mangos contains 2 g of protein per 100 g — about 1 g per 50 g serving.
Is Organic Dried Mangos high in carbs?
Yes — carbohydrates provide 97% of its calories (76 g per 100 g, of which 64 g is sugar). It also delivers 8 g of fiber.
Is Organic Dried Mangos high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Organic Dried Mangos a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Organic Dried Mangos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Organic Dried Mangos is 100 calories?
About 31 g of Organic Dried Mangos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Dried Mangos a good source of potassium?
It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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