Fruits · Nutrition facts

Teensy Fruits

300 kcal per 100 g, with 0 g protein, 90 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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Teensy FruitsNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
0 g
Protein
0% of calories
90 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar80g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium150mg7% DV
Potassium108.4mg2% DV
Calcium6.2mg0% DV
Iron0.2mg1% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0846675001177 · Data last verified:

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0846675001177

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Common questions

How many calories are in Teensy Fruits?

Teensy Fruits by Plum has 300 kcal per 100 g.

How much protein is in Teensy Fruits?

Teensy Fruits contains 0 g of protein per 100 g.

Is Teensy Fruits high in carbs?

Yes — carbohydrates provide 100% of its calories (90 g per 100 g, of which 80 g is sugar). It also delivers 10 g of fiber.

Is Teensy Fruits high in sugar?

Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Teensy Fruits a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Teensy Fruits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (80 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Teensy Fruits is 100 calories?

About 33 g of Teensy Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Teensy Fruits a good source of vitamin C?

It is a moderate source: 7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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