Fish & Seafood · Nutrition facts

Tuna Steaks

150 kcal per 100 g, with 26.7 g protein, 0 g carbs and 4.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tuna SteaksNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
26.7 g
Protein
71% of calories
0 g
Carbs
0% of calories
4.8 g
Fat
29% of calories
Macro split
Protein 71%Carbs 0%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.5g2% DV
Cholesterol31.3mg10% DV
Sodium354mg15% DV
Potassium394.8mg8% DV
Calcium16.4mg1% DV
Iron1.6mg9% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619162167 · Data last verified:

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Common questions

How many calories are in Tuna Steaks?

Tuna Steaks by Nixe has 150 kcal per 100 g.

How much protein is in Tuna Steaks?

Tuna Steaks contains 26.7 g of protein per 100 g.

Is Tuna Steaks a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Tuna Steaks keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tuna Steaks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.7 g). Overall that places it in band A.

How much Tuna Steaks is 100 calories?

About 67 g of Tuna Steaks equals 100 kcal.

Is Tuna Steaks a good source of potassium?

It is a moderate source: 394.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tuna Steaks a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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