Sardienen Mit Zitrone In Sonnenblumenöl

Sardienen Mit Zitrone In Sonnenblumenöl by Ja! has 141 kcal per 100 g. One serving (100 g) is about 141 kcal.

Sardienen Mit Zitrone In Sonnenblumenöl contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (24 g). Overall that places it in band B.

About 71 g of Sardienen Mit Zitrone In Sonnenblumenöl equals 100 kcal.

It is a moderate source: 441 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.1 g sugar and 4.9 g fat (3.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.