Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171060709 · Data last verified:
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Common questions
How many calories are in Tuna Steak With Rapseed Oil?
Tuna Steak With Rapseed Oil by John West has 170 kcal per 100 g.
How much protein is in Tuna Steak With Rapseed Oil?
Tuna Steak With Rapseed Oil contains 28 g of protein per 100 g.
Is Tuna Steak With Rapseed Oil a good source of protein?
Yes — 28 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Tuna Steak With Rapseed Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tuna Steak With Rapseed Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28 g). Overall that places it in band B.
How much Tuna Steak With Rapseed Oil is 100 calories?
About 59 g of Tuna Steak With Rapseed Oil equals 100 kcal.
Is Tuna Steak With Rapseed Oil a good source of potassium?
It is a moderate source: 402.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Tuna Steak With Rapseed Oil a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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