Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263850801815 · Data last verified:
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Common questions
How many calories are in Top Miel?
Top Miel by Leader Price has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Top Miel?
Top Miel contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.
Is Top Miel high in carbs?
Yes — carbohydrates provide 90% of its calories (86 g per 100 g, of which 27 g is sugar). It also delivers 2.3 g of fiber.
Is Top Miel high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.
Why does Top Miel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (27 g). Overall that places it in band C.
How much Top Miel is 100 calories?
About 26 g of Top Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Top Miel high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Top Miel a good source of iron?
It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
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