Meat · Nutrition facts

Thick Cut Pork Chops

107 kcal per 100 g, with 19.6 g protein, 0 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 112 g
High proteinLow carbPotassium
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Thick Cut Pork ChopsNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
19.6 g
Protein
71% of calories
0 g
Carbs
0% of calories
3.6 g
Fat
29% of calories
Macro split
Protein 71%Carbs 0%Fat 29%

Nutrition facts

per 100 g
Saturated fat1.3g6% DV
Cholesterol58mg19% DV
Sodium196.4mg9% DV
Potassium375mg8% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0228834606704 · Data last verified:

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0228834606704

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Common questions

How many calories are in Thick Cut Pork Chops?

Thick Cut Pork Chops by FOOD Lion has 107 kcal per 100 g. One serving (112 g) is about 120 kcal.

How much protein is in Thick Cut Pork Chops?

Thick Cut Pork Chops contains 19.6 g of protein per 100 g — about 22 g per 112 g serving.

Is Thick Cut Pork Chops a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

Why does Thick Cut Pork Chops have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band A.

How much Thick Cut Pork Chops is 100 calories?

About 93 g of Thick Cut Pork Chops equals 100 kcal.

Is Thick Cut Pork Chops a good source of potassium?

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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