Meat · Nutrition facts

Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat Protein

by Sobeys

120 kcal per 100 g, with 20 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carbPotassium
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Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat ProteinNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
72% of calories
1 g
Carbs
4% of calories
3 g
Fat
24% of calories
Macro split
Protein 72%Carbs 4%Fat 24%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1.5g8% DV
Cholesterol55mg18% DV
Sodium1010mg44% DV
Potassium350mg7% DV
Calcium70mg5% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13068030 · Data last verified:

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Common questions

How many calories are in Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat Protein?

Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat Protein by Sobeys has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.

How much protein is in Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat Protein?

Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat Protein contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat Protein a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat Protein keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat Protein high in sodium?

Yes — 1010 mg of sodium per 100 g, about 44% of the daily value.

Why does Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1010 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat Protein is 100 calories?

About 83 g of Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat Protein equals 100 kcal.

Is Mastro Oven Roasted Ham With Rosemary, Cooked, 20% Meat Protein high in sugar or fat?

Per 100 g it has 1 g sugar and 3 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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