Meat · Nutrition facts

Pork Tenderloin

120 kcal per 100 g, with 20.8 g protein, 0.8 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Pork TenderloinNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
20.8 g
Protein
72% of calories
0.8 g
Carbs
3% of calories
3.2 g
Fat
25% of calories
Macro split
Protein 72%Carbs 3%Fat 25%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat1.2g6% DV
Cholesterol56mg19% DV
Sodium432mg19% DV
Potassium360mg8% DV
Calcium8mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2043248013324 · Data last verified:

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2043248013324

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Common questions

How many calories are in Pork Tenderloin?

Pork Tenderloin by duBreton has 120 kcal per 100 g.

How much protein is in Pork Tenderloin?

Pork Tenderloin contains 20.8 g of protein per 100 g.

Is Pork Tenderloin a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Pork Tenderloin keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pork Tenderloin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from protein (20.8 g). Overall that places it in band B.

How much Pork Tenderloin is 100 calories?

About 83 g of Pork Tenderloin equals 100 kcal.

Is Pork Tenderloin a good source of potassium?

It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pork Tenderloin high in sugar or fat?

Per 100 g it has 0.8 g sugar and 3.2 g fat (1.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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