Switch Plant-based Kabab

Switch Plant-based Kabab by Switch Foods International LLC has 208 kcal per 100 g. One serving (120 g) is about 250 kcal.

Switch Plant-based Kabab contains 15 g of protein per 100 g — about 18 g per 120 g serving.

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from fiber (4.2 g), protein (15 g). Overall that places it in band B.

About 48 g of Switch Plant-based Kabab equals 100 kcal.