Vegetables · Nutrition facts

Sweet Potato Fries

by Iceland

185 kcal per 100 g, with 2 g protein, 29 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sweet Potato FriesNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
2 g
Protein
5% of calories
29 g
Carbs
67% of calories
5.4 g
Fat
28% of calories
Macro split
Protein 5%Carbs 67%Fat 28%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar17.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium333.4mg7% DV
Calcium33.5mg3% DV
Iron0.7mg4% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482204532 · Data last verified:

Compare Sweet Potato Fries with another food

Barcode

scan it with any barcode app

5010482204532

Dietly — AI Calorie Counter

Log Sweet Potato Fries in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sweet Potato Fries?

Sweet Potato Fries by Iceland has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.

How much protein is in Sweet Potato Fries?

Sweet Potato Fries contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Sweet Potato Fries high in sugar?

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Sweet Potato Fries low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Sweet Potato Fries a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Sweet Potato Fries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.2 g); points in favor come from fiber (6.2 g). Overall that places it in band B.

How much Sweet Potato Fries is 100 calories?

About 54 g of Sweet Potato Fries equals 100 kcal.

More Vegetables foods

Explore all →
CPremium Green Bean Paste MooncakePremium Green Bean Paste MooncakeMX Snowy300 kcal · 0g proteinCSoft Pie Mochi Red BeanSoft Pie Mochi Red Bean415 kcal · 3.5g proteinBPopchips Sea Salt & Black PepperPopchips Sea Salt & Black Pepperfunny-frisch451 kcal · 5.1g proteinBBarbeque Flavo Popped Potato SnBarbeque Flavo Popped Potato Snpopchips436 kcal · 4.7g proteinCHot Chilli Potato CrinklesHot Chilli Potato Crinkles443 kcal · 5g proteinDSalt And Vinegar Potato TwistsSalt And Vinegar Potato TwistsAsda457 kcal · 2.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API