Barbeque Flavo Popped Potato Sn

Barbeque Flavo Popped Potato Sn by popchips has 436 kcal per 100 g. One serving (33 g) is about 144 kcal.

Barbeque Flavo Popped Potato Sn contains 4.7 g of protein per 100 g — about 1.6 g per 33 g serving.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal); points in favor come from fiber (8.2 g). Overall that places it in band B.

About 23 g of Barbeque Flavo Popped Potato Sn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 6.5 g sugar and 14 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.