Grains · Nutrition facts

Supergrain Granola

by One degree Organic Foods

467 kcal per 100 g, with 10 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Supergrain GranolaNutri-Score BCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
66.7 g
Carbs
58% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Sodium133.3mg6% DV
Potassium303.3mg6% DV
Calcium43.3mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0675625557279 · Data last verified:

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0675625557279

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Common questions

How many calories are in Supergrain Granola?

Supergrain Granola by One degree Organic Foods has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Supergrain Granola?

Supergrain Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Supergrain Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Supergrain Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Supergrain Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Supergrain Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.

How much Supergrain Granola is 100 calories?

About 21 g of Supergrain Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Supergrain Granola high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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