Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350031674150 · Data last verified:
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Common questions
How many calories are in Spaghetti Au Blé Intégral?
Spaghetti Au Blé Intégral by MONOPRIX BIO ! has 346 kcal per 100 g. One serving (70 g) is about 242 kcal.
How much protein is in Spaghetti Au Blé Intégral?
Spaghetti Au Blé Intégral contains 13 g of protein per 100 g — about 9.1 g per 70 g serving.
Is Spaghetti Au Blé Intégral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spaghetti Au Blé Intégral high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 3.1 g is sugar). It also delivers 9.3 g of fiber.
Is Spaghetti Au Blé Intégral low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spaghetti Au Blé Intégral a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Spaghetti Au Blé Intégral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (13 g). Overall that places it in band A.
How much Spaghetti Au Blé Intégral is 100 calories?
About 29 g of Spaghetti Au Blé Intégral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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