Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350031904363 · Data last verified:
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Common questions
How many calories are in Torsades Au Blé Intégral Bio?
Torsades Au Blé Intégral Bio by Groupe Casino, Monoprix, Monoprix Exploitation, Monoprix bio ! has 338 kcal per 100 g. One serving (70 g) is about 237 kcal.
How much protein is in Torsades Au Blé Intégral Bio?
Torsades Au Blé Intégral Bio contains 14 g of protein per 100 g — about 9.8 g per 70 g serving.
Is Torsades Au Blé Intégral Bio a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Torsades Au Blé Intégral Bio high in carbs?
Yes — carbohydrates provide 77% of its calories (62 g per 100 g, of which 3.5 g is sugar). It also delivers 8 g of fiber.
Is Torsades Au Blé Intégral Bio low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Torsades Au Blé Intégral Bio a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Torsades Au Blé Intégral Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (14 g). Overall that places it in band A.
How much Torsades Au Blé Intégral Bio is 100 calories?
About 30 g of Torsades Au Blé Intégral Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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