Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690804000423 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne by Suntat has 633 kcal per 100 g. One serving (50 g) is about 316 kcal.
How much protein is in Sonnenblumenkerne?
Sonnenblumenkerne contains 19.3 g of protein per 100 g — about 9.6 g per 50 g serving.
Is Sonnenblumenkerne a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sonnenblumenkerne high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Sonnenblumenkerne high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Sonnenblumenkerne a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (5.2 g), sodium (600 mg); points in favor come from fiber (11 g), protein (19.3 g). Overall that places it in band C.
How much Sonnenblumenkerne is 100 calories?
About 16 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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