Other · Nutrition facts

Tahin

by Suntat

653 kcal per 100 g, with 22 g protein, 15 g carbs and 55 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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TahinNutri-Score CCompare
Amount

Showing values for 100 g

653 kcal
Calories
33% of a 2000 kcal day
22 g
Protein
14% of calories
15 g
Carbs
9% of calories
55 g
Fat
77% of calories
Macro split
Protein 14%Carbs 9%Fat 77%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar0g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690804682957 · Data last verified:

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8690804682957

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Common questions

How many calories are in Tahin?

Tahin by Suntat has 653 kcal per 100 g.

How much protein is in Tahin?

Tahin contains 22 g of protein per 100 g.

Is Tahin a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Tahin low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Tahin high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Tahin low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tahin a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Tahin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (6.5 g); points in favor come from fiber (14.9 g), protein (22 g). Overall that places it in band C.

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