Dairy & Eggs · Nutrition facts

Smoked Gruyere

357 kcal per 100 g, with 25 g protein, 3.6 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
High proteinLow carbCalorie denseCalcium rich
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Smoked GruyereNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
27% of calories
3.6 g
Carbs
4% of calories
28.6 g
Fat
69% of calories
Macro split
Protein 27%Carbs 4%Fat 69%

Nutrition facts

per 100 g
Saturated fat21.4g107% DV
Cholesterol89.3mg30% DV
Sodium817.9mg36% DV
Calcium535.7mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0604262003085 · Data last verified:

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Barcode

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0604262003085

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Common questions

How many calories are in Smoked Gruyere?

Smoked Gruyere by Red Apple Cheese has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Smoked Gruyere?

Smoked Gruyere contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Smoked Gruyere a good source of protein?

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Smoked Gruyere keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Gruyere high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Smoked Gruyere high in sodium?

Yes — 817.9 mg of sodium per 100 g, about 36% of the daily value.

Why does Smoked Gruyere have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (21.4 g), sodium (817.9 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Smoked Gruyere is 100 calories?

About 28 g of Smoked Gruyere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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