Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06835811 · Data last verified:
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Common questions
How many calories are in Singles Light?
Singles Light by Kraft has 237 kcal per 100 g. One serving (19 g) is about 45 kcal.
How much protein is in Singles Light?
Singles Light contains 15.8 g of protein per 100 g — about 3 g per 19 g serving.
Is Singles Light a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Singles Light high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Singles Light high in sodium?
Yes — 1578.9 mg of sodium per 100 g, about 69% of the daily value.
Why does Singles Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), saturated fat (5.3 g), sodium (1578.9 mg); points in favor come from protein (15.8 g). Overall that places it in band D.
How much Singles Light is 100 calories?
About 42 g of Singles Light equals 100 kcal.
Is Singles Light a good source of calcium?
It is a good source: 421.1 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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