Fish & Seafood · Nutrition facts

Sardinillas En Aceite De Oliva Virgen Extra

by Javimar

239 kcal per 100 g, with 20.1 g protein, 0.7 g carbs and 17.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinillas En Aceite De Oliva Virgen ExtraNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
20.1 g
Protein
34% of calories
0.7 g
Carbs
1% of calories
17.4 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.4g17% DV
Cholesterol58.7mg20% DV
Sodium480mg21% DV
Potassium436.7mg9% DV
Calcium44.5mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423013092329 · Data last verified:

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8423013092329

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Common questions

How many calories are in Sardinillas En Aceite De Oliva Virgen Extra?

Sardinillas En Aceite De Oliva Virgen Extra by Javimar has 239 kcal per 100 g.

How much protein is in Sardinillas En Aceite De Oliva Virgen Extra?

Sardinillas En Aceite De Oliva Virgen Extra contains 20.1 g of protein per 100 g.

Is Sardinillas En Aceite De Oliva Virgen Extra a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Sardinillas En Aceite De Oliva Virgen Extra keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinillas En Aceite De Oliva Virgen Extra high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardinillas En Aceite De Oliva Virgen Extra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (480 mg); points in favor come from protein (20.1 g). Overall that places it in band C.

How much Sardinillas En Aceite De Oliva Virgen Extra is 100 calories?

About 42 g of Sardinillas En Aceite De Oliva Virgen Extra equals 100 kcal.

Is Sardinillas En Aceite De Oliva Virgen Extra a good source of potassium?

It is a moderate source: 436.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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