Sardines À L'ancienne

Sardines À L'ancienne by La Pointe de Penmarc'h has 325 kcal per 100 g.

Sardines À L'ancienne contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 31 g of Sardines À L'ancienne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 29 g fat (5 g saturated). Fat provides 80% of its calories, so portion size matters most here.