Sardines Aux Algues Kombu Et Poivre De Madagascar

Sardines Aux Algues Kombu Et Poivre De Madagascar by Pointe de Penmarc'h has 302 kcal per 100 g. One serving (100 g) is about 302 kcal.

Sardines Aux Algues Kombu Et Poivre De Madagascar contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (17 g). Overall that places it in band C.

About 33 g of Sardines Aux Algues Kombu Et Poivre De Madagascar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 283 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 0 g sugar and 25 g fat (3.8 g saturated). Fat provides 75% of its calories, so portion size matters most here.