Fish & Seafood · Nutrition facts

Sardines Au Safran Bio Corse

by Regina di Mare

222 kcal per 100 g, with 26 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines Au Safran Bio CorseNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
26 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.3g16% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870003180 · Data last verified:

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3251870003180

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Common questions

How many calories are in Sardines Au Safran Bio Corse?

Sardines Au Safran Bio Corse by Regina di Mare has 222 kcal per 100 g.

How much protein is in Sardines Au Safran Bio Corse?

Sardines Au Safran Bio Corse contains 26 g of protein per 100 g.

Is Sardines Au Safran Bio Corse a good source of protein?

Yes — 26 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines Au Safran Bio Corse keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Safran Bio Corse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (26 g). Overall that places it in band C.

How much Sardines Au Safran Bio Corse is 100 calories?

About 45 g of Sardines Au Safran Bio Corse equals 100 kcal.

Is Sardines Au Safran Bio Corse high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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