Fish & Seafood · Nutrition facts

Sardines Au Pastis

by Ferrigno,Les Belles de Marseille

222 kcal per 100 g, with 26.4 g protein, 0 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 100 g égoutté
High proteinLow carb
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Sardines Au PastisNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
26.4 g
Protein
48% of calories
0 g
Carbs
0% of calories
12.9 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.3g16% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870004019 · Data last verified:

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3251870004019

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Common questions

How many calories are in Sardines Au Pastis?

Sardines Au Pastis by Ferrigno,Les Belles de Marseille has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.

How much protein is in Sardines Au Pastis?

Sardines Au Pastis contains 26.4 g of protein per 100 g — about 26.4 g per 100 g serving.

Is Sardines Au Pastis a good source of protein?

Yes — 26.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Sardines Au Pastis keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Pastis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (26.4 g). Overall that places it in band C.

How much Sardines Au Pastis is 100 calories?

About 45 g of Sardines Au Pastis equals 100 kcal.

Is Sardines Au Pastis high in sugar or fat?

Per 100 g it has 0 g sugar and 12.9 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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