Fish & Seafood · Nutrition facts

Salmon

100 kcal per 100 g, with 0 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

Low carb
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SalmonNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
11 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.2g11% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2825984002530 · Data last verified:

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Barcode

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2825984002530

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Common questions

How many calories are in Salmon?

Salmon has 100 kcal per 100 g.

How much protein is in Salmon?

Salmon contains 0 g of protein per 100 g.

Is Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Salmon is 100 calories?

About 100 g of Salmon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (2.2 g saturated). Fat provides 100% of its calories, so portion size matters most here.

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