Dos De Merlu Blanc Du Cap

Dos De Merlu Blanc Du Cap by Picard has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

Dos De Merlu Blanc Du Cap contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 4% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 128 g of Dos De Merlu Blanc Du Cap equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 175 g fat (0.5 g saturated). Fat provides 96% of its calories, so portion size matters most here.